Tuesday 3/26/19.....Deadlifts,push ups, bike

5 rounds:

In 4:00 minutes.....

     9 deadlifts
     12 push ups
     15 calorie row

* rest until 4 minutes is up

Friday 3/22/19.... Crossfit open WOD 19.5

Open Workout 19.5

33-27-21-15-9 reps for time of:

Thrusters
Chest-to-bar pull-ups

Men 95 lb.
Women 65 lb.

Post time or reps to comments, and/or submit your score as part of the 2019 Reebok CrossFit Games Open.

Spicy Ginger Cashew Chicken

From Paleoglutenfree eats

Spicy Ginger Cashew Chicken

Best cashew chicken recipe and it's whole30 and paleo! This easy dinner is a family favorite- we can't get enough of this delicious and easy to make cashew chicken! Save this recipe for whole30 meal prep this week. 

INFO  Cook Time 15 minutes  Prep Time 10 minutes  Servings servings MetricUS Imperial  Course Main Dish

INGREDIENTS Chicken 3 large chicken breasts cut in 1" cubes 1 tablespoon olive oil 1 head broccoli 1/2 large yellow onion 1 cup raw cashews 1 tablespoon black sesame seeds to taste 1/4 cup cilantro to taste Sauce 1/2 cup coconut aminos 1/4 cup chicken broth 1/4 cup soft medjool dates pitted, about 4 2 tablespoons tapioca flour 1 garlic clove 1 1/2 teaspoons ground ginger 1/2 teaspoon red pepper flakes 1/4 teaspoon sea salt 1/4 teaspoon fresh cracked black pepper

INSTRUCTIONS

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1. Cut chicken breasts into 1" cubes. Heat a skillet over medium heat on the stove and drizzle with 1 tablespoon olive oil. Cook chicken in skillet for about 5-8 minutes (stirring on occasion) until just cooked through- when a piece is cut in half, there won't be any pink left. 
2. Chop broccoli and onion into bite size pieces and transfer chicken to a plate. Add broccoli and onion into skillet and cook with a drizzle of olive oil until just soft, but not mushy. 
3. In a blender puree ingredients for sauce until completely smooth, then pour over chicken. Stir in cashews, sesame seeds, and cilantro and serve. 

Nutrition Facts Spicy Ginger Cashew Chicken Amount Per Serving  Calories 258Calories from Fat 45 % Daily Value* Total Fat 5g8% Saturated Fat 1g5% Polyunsaturated Fat 1g Monounsaturated Fat 2g Cholesterol 49mg16% Sodium 900mg38% Potassium 258mg7% Total Carbohydrates 32g11% Dietary Fiber 9g36% Sugars 13g Protein 22g44% Vitamin A6% Vitamin C71% Calcium3% Iron7% * Percent Daily Values are based on a 2000 calorie diet.