Sunday 3/17/19.... open Wod 19.4

Crossfit open Wod 19.4

For total time:
3 rounds of:
     10 snatches
     12 bar Facing Burpee
Then rest 3 minutes before continuing with:
3 rounds of:
     10 bar muscle ups
     12 barfacing burpees

* men snatch 95#
** women snatch 65#
Time cap 12 minutes including rest