Tuesday 3/5/19 #1. Shoulder press, #2. AMRAP-20

#1. Strength: shoulder press: 5-5-3-3-1

#2. From Carson City Crossfit

     AMRAP-20
30 Wallballs
20/15 calorie bike
5 Rounds of  Cindy

*cindy= 5 pull ups, 10 push ups, 15 air squats