XFit South Shore
CF Cynergy
The WOD Shop
CF HQ
CF Magnitude
CF South Shore
CF Hardcore
CF Southie
Baystate CF
CF 781
CF Hingham
CF Cynergy
Monday, July 15, 2019
Monday 7/15/19... Cleans, runs, DB snatches
Conditioning: 5 rounds for time
3 Power cleans
Run 200 meters
20 DB snatches (10 each side)
Rest 2 minutes
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment