Tuesday 12/24/19..... Gargantuan

#1. AMRAP -2 minutes

     Sit ups


#2. Gargantuan

     20 deadlifts
     40 Wallballs
     60 DUBS
     10 deadlifts
     20 Wallballs
     30 DUBS

Wednesday 12/11/19.... Holleyman

             HOLLEYMAN
 30 rounds for time

5 Wallballs
3 HSPU
1 Powerclean

*Cash out: 100 sit ups for time

or

             MARK 35
7 rounds for time

5 Bench press
5 Power cleans
35 DUBS

Tuesday 12/10/19....Thrusters....

Conditioning: for time

     10 Bench press
     10 pull ups
     Max thrusters

* continue until you have done 100 thrusters

Monday 12/8/19..... sumo deadlifts

#1. Sumo deadlifts: 8-8-6-3-3

#2. Metcon: for time

       1-2-3-4-5-6-7-8-9-10

SDLHP
Wallballs
* Run/Row 300 meters on the odd rounds

Cash out: Flight simulator

       5-10-15-20-25-30-35-40-45-50
Unbroken DUBS
* start the round over if you break