Monday 12/8/19..... sumo deadlifts

#1. Sumo deadlifts: 8-8-6-3-3

#2. Metcon: for time

       1-2-3-4-5-6-7-8-9-10

SDLHP
Wallballs
* Run/Row 300 meters on the odd rounds

Cash out: Flight simulator

       5-10-15-20-25-30-35-40-45-50
Unbroken DUBS
* start the round over if you break