Wednesday, December 11, 2019

Wednesday 12/11/19.... Holleyman


             HOLLEYMAN
 30 rounds for time

5 Wallballs
3 HSPU
1 Powerclean

*Cash out: 100 sit ups for time

or

             MARK 35
7 rounds for time

5 Bench press
5 Power cleans
35 DUBS



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