Sunday, February 9, 2020

Saturday 2/9/20..... Rack City



#1. warm up: bear complex


2. For time


     10 power cleans
     50 air squats
     10 front squats
     50 air squats
     10 push jerks
     50 air squats


 M- 155/ W- 105
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)