Thursday, February 13, 2020

Thursday 2/13/20.... "Lead foot"






                        "LEAD FOOT"


AMRAP-4


27/21 calorie row
27 burpees
27 pull ups


Rest 4 minutes


AMRAP


21/15 calorie row
21 burpees
21 toes to bar


Rest 4 minutes


AMRAP-4


15/9 calorie row
15 burpees
15 pull ups

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