Saturday 7/22/22

 Spicy AMRAPS

#1. AMRAP-6

   7 DB snatches

   10 sit ups

Rest 1 minute

#2. AMRAP-6

   7 Deadlifts

   10 KB swings

Rest 1 minute

#3. AMRAP-6

   7 Powercleans

   10 squats

Finisher: AMRAP-6

   Sit ups