Thursday, July 28, 2022

Thursday 7/28/22 Magic J

 Conditioning for time:

30 front squats (95/65)

30 KB swings

Rest 1:1

20 front squats (115/75)

20 KB swings

Rest 1:1

10 front squats (135/85)

10 KB swings 

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)