Thursday, February 9, 2023

Thursday- squats

 Conditioning for time:

Row 400

   Then 5 rounds-

   5 back squats + 15 dubs

Row 400

   Then 5 rounds-

   5 front squats + 15 dubs

Row 400

   Then 5 rounds-

   5 squat cleans + 15 dubs

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