Wednesday, February 15, 2023

Wednesday

 Conditioning for time:

30 power cleans (115/75)

30/21 calorie row

Rest 3 minutes 

25 push ups

25/18 calorie row

Rest 3 minutes 

20 thrusters 

20/15 calorie row 


Finisher   30-20-10

              KB swings

              Wallballs

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