Saturday, August 12, 2023

Saturday- Deadlifts

 


Option #2.

Deadlift ladder for time:

       1-2-3-4-5-6-7-8-9-10

     Deadlifts

     KB swings

     * 10 wallballs after each round 




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2 comments:

  1. AnonymousAugust 12, 2023 at 1:49 PM

    1st WOD - Vince- 145#, Matt- 195#, Mo- 125#, Kristen- 105#

    ReplyDelete
  2. AnonymousAugust 16, 2023 at 5:49 AM

    Kristen was 115#

    ReplyDelete

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