Conditioning: 5 rounds for time
5 Pull ups
10 Hang Powercleans
15 Wallballs
200 meter Run/Row
Strength: shoulders 7 rounds
1 strict press+2 push press+3 push jerk…..
Do 25 sit ups after each round
Finisher: Flight simulator ( heavy rope)
Matt- 24:00Kristen- 24:40Mo- 25:00
Matt- 24:00
ReplyDeleteKristen- 24:40
Mo- 25:00