Strength- Box squats
Conditioning
5 Rounds for time:
20 weighted box step ups 20”(35/50#)
10 powercleans(95/135)
20 weighted box step ups
10 power snatches
Last time:
Matt 29:07, Mary Lynn- 29:37, Mo- 29:14 for 4 rounds 😬
Matt 29:07, Mary Lynn- 29:37, Mo- 29:14 for 4 rounds 😬
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