Thursday- squats

 For time:

Run/row 400 meters

Then do…….

   5 rounds 

5 front squats + 15 dubs/45 singles

Run/row 400 meters

Then do…..

     5 rounds

5 back squats + 15 dubs/45 singles

Run/row 400 meters

Then do…..

     5 rounds

5 overhead squats + 15 dubs/45 singles