Sunday, December 3, 2023

Sunday - Deadlifts

 Warm up: 3 rounds

Tabata style- :30 work/:10 rest

Ssquats

GTOH

Hang from pull up bar


Conditioning WOD



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1 comment:

  1. AnonymousDecember 4, 2023 at 6:09 AM

    Mo- 85/105/115
    Lynn- 95/125/165
    Matt- 135/175/195

    ReplyDelete

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