Sunday- bench press

 Strength: Bench press 100

     * 15 squats when you rack bar

Metcon 30 sec on/ 30 sec rest

     100 sit ups

     100 DB snatches

     100 wallballs

     100 box step ups

10 rounds for time-

     30 Dubs

     6 Shatches

     9 Wallballs