Farmer Carry

 #1. Strength- Farmer carry (50 meters)

          5 attempts to find heaviest weight

#2. Conditioning: ABS ON FIRE

          EMOM until 100 TTB completed

          Even: 7 DB Bench press + amrap TTB

          Odd: Rest

#3. Fnisher: Flight simulator 

10-20-30-40-50-60-70-80-90-100

DUBs