Saturday

Conditioning (3 AMRAPS)

#1. AMRAP-6

          5 Deadlifts 

          10 KB swings

Rest 1 minute 

#2. AMRAP- 6

          5 Power cleans

          10 jump squats 

Rest 1 minute

#3. AMRAP-6

          5 Snatches

          10 sit ups

Finisher……. Dubs and DB snatches