Sunday, June 15, 2025

Sunday

 

     7 rounds for time

5 power cleans

10 ball slams

200 meter farmer carry

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Partner “Chief” (I go you go)

Amrap-5 (5 rounds)

3 power cleans 

6 push ups

9 squats

Rest 60 seconds

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Finisher w/ partner

10 rounds

30second wallballs

Rest 30 seconds 

30 second burpees

Rest 30 seconds



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