Sunday

        EMOMS X3

EMOM-6

7 deadlifts 

7 KB swings 

        Rest 2 minutes 

EMOM-5

5 Deadlifts 

5 KB swings 

        Rest 2 minutes

EMOM-4

3 Deadlifts 

3 KB swings

* Add weight every round

——————————

Another option is New York Minute w/ partner

1000 meter row

100 KB swings

100 stone over shoulder

100 deadlifts