Saturday

        Andi 

100 HPC

100 Push press

100 SDLHP

100 Front squats

65/45#

——————-

     AMRAP-20

4 Thrusters

6 Pull ups

8 Burpees

* every 4 minutes take 60 seconds rest

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      Closer 

AMRAP-10

2-4-6-8-10……….

Jumping squats

KB swings