Sunday, August 24, 2025

Sunday

          Deadlifts! 

E3MOM- 75 dubs

                  15 KB swings

                  Amrap deadlifts 

REST 1 MINUTE 

* continue until you reach 75 deadlifts


Closer- 10 rounds w/ partner alternating 

             :30 wallballs / :30 rest

             :30 burpees / :30 rest

One partner works while one rests



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