4 Rounds
200 meters run
10 pull ups
200 meter run
10 DB snatches
* suitcase carry right side to treadmills and left side back
————-or ——————
6 Rounds
8 Db box step overs (50/35)
12 alternating DB snatches (50/35)
48 Dubs
Matt 26:14Mo 30:10Lynn’s 24:40
Closer- 4 rounds 3 partners#1. 15 second work/15 second rest ass bike 2x#2. Sit ups 60 seconds#3. Partner rests
Matt 26:14
ReplyDeleteMo 30:10
Lynn’s 24:40
Closer- 4 rounds 3 partners
ReplyDelete#1. 15 second work/15 second rest ass bike 2x
#2. Sit ups 60 seconds
#3. Partner rests