Sunday

        Strength: bench- drop sets 😉    

   10 rounds for time

10 deadlifts

10 push ups

10 KB swings

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Or this

10-9-8-7-6-5-4-3-2-1

Deadlifts- adding weight on even rounds

1-2-3-4-5-6-7-8-9-10

KB swings

* 5 push ups after each round