Sunday, August 16, 2026

Sunday

 

 

CLOSER- Row sprints until you reach 1000 meters
         :30 on / :30 rest
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1 comment:

  1. AnonymousAugust 16, 2026 at 1:49 PM

    Mo- 14:40
    30 slamballs/105# DL/ 45# bench press
    Mary Lynn- 13:37
    35 # slamballs/105# DL/ 55# bench press

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