Saturday, August 8, 2026

Thursday sled day

            SLED DAY 10 rounds

25 meter push

25 meter pull

* pick 2 exercises

Sumo deadlift

Box step up and overs

Bike

Ski erg

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1 comment:

  1. AnonymousAugust 8, 2026 at 6:25 AM

    Elaine- 315#
    Rory- 315#
    Su- 250#
    Mo- 250#
    Matt- 405#

    ReplyDelete

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