Sunday, January 8, 2023
Saturday, January 7, 2023
Saturday
Strength: Box squats
Conditioning: Captain Thunderpants
10 Rounds
200 meter row
10 bar facing burpees
5 Power cleans (135/95)
Time cap- 24:00
TTB challenge- 10
Friday, January 6, 2023
Thursday, January 5, 2023
Wednesday, January 4, 2023
Monday, January 2, 2023
Sunday, January 1, 2023
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