Thursday, January 5, 2023

Thursday- the chief

 Warm up- ANNIE

50-40-30-20-10

DUBS

SIT UPS


METCON- THE CHIEF





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1 comment:

  1. AnonymousJanuary 5, 2023 at 2:01 PM

    90 seconds rest instead of 60. Uncomfortable! 😩

    ReplyDelete

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