Sunday

 Amrap x3

#1. Amrap-7

20 DB Snatches  (50/35)

20 Ab mat sit ups

Rest 2 minutes

#2. Amrap-6

10 Snatches (65/45)

10 squats

Rest 2 minutes

#3. Amrap-5

5 power cleans (95/135)

5 slamballs

TTB Challenge- 20