Monday, January 9, 2023

Monday “ Life Alert”

 Amrap 4

21/15 calorie row

21 Toes to bar

21 Front squats (95/65)


Rest 4 minutes 


Amrap 4

15/12 calorie row

15 toes to bar

15 Front squats (115/85)


Rest 4 minutes


Amrap 4

9/6 calorie row

9 toes to bar

9 Front squats (135/95)


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