Wednesday

 

Tuesday AMRAP

           AMRAP-10

15 TTB

10 Deadlift

5 Snatches 

135/95#

Cardio Assault Bike 😁 5 rounds

15 sec sprint 

15 sec rest

15 sec sprint 

15 sec rest

15 sec sprint 

15 sec rest

15 sec sprint 

Rest 2 minutes

Monday- Chipper

 

Strength: Power Snatch 1 RM

Hanging around

 

Sunday

 Strength: 3 rounds 

10 pull ups

15 sit ups + 15 back extensions 

Metcon 

10 Rounds for time 

In Teams of 2

     

Saturday- Death by back squats

 #1. Annie

50-40-30-20-10

     Dubs

     Abmat sit-ups 

#2. Death by back squats

EMOM- until failure

1 squat the first minute, 2 squats the second minute, 3 squats the third minute …….

* Last time-

Ruthie-17 rounds W/45#

Mo- 15 rounds W/55#

Su- 18 rounds W/65#

BD- 19 rounds W/85#

Friday - Christina

          Christina

AMRAP -20