Thursday

 

Wednesday

 

Strength: Leg press, Leg extension 

Sunday Deadlifts

  Strength: Trapbar Deadlifts

Conditioning: pick one—-

     DB Bear- EMOM 20

5 DB deadlifts

5 DB hang power cleans

5 thrusters

——————————-

EMOM-20

Odd- 12 DB deadlifts (35/50)

Even- 6 Burpees

———————————-

Black Eyed Peas 

      10 rounds for time

7 Dumbbell deadlifts (35/50)

7 Dumbbell front squats

7 Dumbbell STOH

Results

 

Saturday

 

—————————————————————-

        Slam bell 

EMOM-20

1-10

Odd- 15 squats

Even- 10 Slamballs

11-20

Odd- 12 KB swings

Even- 12 SDLHP

—————————————

Wednesday

       6 rounds for time:

50 Dubs

20 DB snatches

10 pull ups

Wednesday

        

* every 2 minutes do 10 sit-ups 

** continue where you left off