Sunday Deadlifts

  Strength: Trapbar Deadlifts

Conditioning: pick one—-

     DB Bear- EMOM 20

5 DB deadlifts

5 DB hang power cleans

5 thrusters

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EMOM-20

Odd- 12 DB deadlifts (35/50)

Even- 6 Burpees

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Black Eyed Peas 

      10 rounds for time

7 Dumbbell deadlifts (35/50)

7 Dumbbell front squats

7 Dumbbell STOH