Sunday

        

        NEW YORK MINUTE

100 burpees

100 deadlifts

100 DB snatches

200 sit ups

—————————————-

        EMOMS X3

#1. EMOM-6

     7 deadlifts (light)

     7 slamballs

Rest 2 minutes- add weight

#2. EMOM-5

       5 deadlifts

       5 slamballs

Rest 2 minutes- add weight

#3. EMOM-4

       3 deadlifts

       3 slamballs

* this can be done w/partner ( one starts with deadlift other will start with slamball)

————————————-

Closer w/partner

10 rounds 30seconds on /30 seconds rest

Wall balls

Burpees