Saturday

 Conditioning for time: 

100 GTOH (plate, bar, DB)

   -EMOM 15 DUBS 

75 SDLHP

   -EMOM 10 squats

50 POWER CLEANS

   - EMOM 5 burpees 

* Add weight after each new lift

Closer: 5 rounds

12 wallballs Wall

60 second wall sit