Sunday 12/30/18..... Back squat

#1. Back squat- 3-3-3-3 pause at boredom

#2. Conditioning for time

     350 meter row
     35 goblet squats
     35 burpees
     350 meter row

Saturday 12/29/18.... Partner

Partner Wod - 8 rounds alternating

5 Deadlifts
10 pull ups
15 KB swings
20 Wallballs
25 DUBS

Friday 12/28/18.... Linda

       Linda
10-9-8-7-6-5-4-3-2-1

Deadlift
Cleans
Bench press

Friday 12/21/18.... Christine

Conditioning: Christine

3 rounds for time:

Row 500
12 Deadlifts
21 Boxjumps

Thursday 12/20/18..... snatch, TTB, Row

#1. Strength: snatch + OH squat - 1-1-1-1-1

#2. Conditioning: 30-20-10

DB snatch
TTB
Row for calories

Saturday 12/15/18 EMOM-18

Conditioning: EMOM-18 alternating

8 deadlifts
10 KBSwings
12 Wallballs

Friday 12/14/18...... Row, Dubs, Hang squat cleans

#1. 2 rounds:
       20/14 calorie row
       40 dubs
       5 Hang squat cleans

#2. 2 rounds
       20/14 calorie row
       40 dubs
       4 Hang squat cleans

#3. 2 rounds
       20/14 calorie row
       40 dubs
       3 Hang squat cleans