Tuesday, November 13, 2018

Tuesday 11/13/18... Wallballs then Powercleans + burps

from crossfire Incendia:
Conditioning: 3 Rounds for Reps

Max Effort Unbroken Wall Balls
*3 Min Rest Between Rounds

Conditioning: AMRAP x 7:00
(1-1, 2-2, 3-3, 4-4, 5-5…..)
Power Cleans (135/95)
Bar Facing Burpees

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