Tuesday, November 6, 2018

Tuesday 11/6/18..... Shoulder press

Strength: Shoulder press - 3-3-3

Conditioning for time:

   Row 300 meters
   20 push press
   Row 300 meters
   15 push press
   Row 300 meters
   10 push press
   Row 300
   5 push press


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)