Sunday, February 3, 2019

Saturday 2/2/19


          “Layup”
Conditioning: for time

50-40-30-20-10

     Double unders
     Abmat sit ups

Directly in to....

5-10-15-20-25

     Kettlebell swings (53/35)
     Wallballs
 
* this took me 28 minutes
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