From CrossFit Southie
#1. Wod (20 minute time cap)
40-30-20
Kettlebell swings
Wallballs
* 5 burpees after each round
#2. Wod
30 power cleans (115/75#)
30/21 cal row
Rest 3 minutes
25 push press
25/18 cal row
Rest 3 minutes
20 squat clean thrusters
20/15 cal row
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