Tuesday, January 11, 2022

Wednesday 1/12/22


 5 rounds for time

3 power cleans

25 double unders/50 singles or 25 pulls on rower

6 front squats

25 double unders/50 singles or 25 pulls on rower

9 Deadlifts 

25 double unders/59 singles or 25 pulls on rower

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