Monday, March 28, 2022

Monday 3/28/22 chipper

 For time: 

   800 meter run/row/elliptical 

   60 alternating db clean&jerk (50/35#)

   30 ghd sit ups 

   60 wall balls

   30 ghd sit ups

   60 alternating db clean&jerk 

   800 meter run/row/ elliptical 

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