Monday, March 28, 2022

Tuesday 3/29/22 back squats

Strength: Box squats 5x3

Conditioning: for time
     25 back squats
     25 back extensions
     100 sit ups
     25 back extensions 
     25 back squats

Finisher: Fab abs
     30-25-20-15-10
      
     Weighted sit ups
     Renegade rows 
     Russian twists



    





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