Strength: bench press -drop sets
IVAN THE TERRIBLE
-60 seconds single jumps
50 air squats
50 push ups
50 sit ups
-60 seconds single jumps
40 air squats
40 push ups
40 sit ups
-60 seconds single jumps
30 air squats
30 push ups
30 sit ups
-60 seconds single jumps
20 air squats
20 push ups
20 sit ups
- 60 second single jumps
10 air squats
10 push ups
10 sit ups
** 60 second single unders sub= 60 second run, row or bike
Cash out: Wall sit - 5 minutes
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