THE SIMS ( from CrossFit 11th parallel)
10 rounds for time
5 DUBS
15 ab mat sit ups
200/150 row
10 DUBS
15 ab mat sit ups
200/150 row
15 DUBS
15 ab mat sit ups
200/150 row
20 DUBS
15 ABMAT SIT UPS
200/150 row
25 DUBS
15 ABMAT SIT-UPS
200/150 row
30 DUBS
15 ABMAT SIT-UPS
200/150 Abmat sit-ups
35 DUBS
15 Abmat sit-ups
200/150 row
40 DUBS
15 Abmat sit-ups
200/150 row
45 DUBS
15 Abmat sit-ups
200/150 row
50 DUBS
15 Abmat sit-ups
200/150 row
T.C. - 20 minutes
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