Saturday, June 24, 2023

Saturday Partner

 Partner WOD


For Time:

100 DL (135/95)

80 Wall balls (20/14)

60 TTB

20 Power Snatch (95/65)

Every minute 10 synchro air squats


OR


Partner WOD


AMRAP 5

5 DL (155/105)

5 Wall balls (20/14)


AMRAP 5

5 TTB

5 Air squats


AMRAP 5

5 Snatches (95/65)

5 Burpees


Each partner does 5 of each movement

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