Saturday, June 10, 2023

Sunday

 #1. Annie

       50-40-30-20-10

Dubs

Sit-ups 


#2. Amrap 6 X 3

Amrap-6

       7 Deadlifts

       25 wallballs 

Rest 60 seconds add weight


Amrap-6

       7 deadlifts 

       25 KB swings

Rest 60 seconds add weight


Amrap-6

       7 Deadlifts 

       25 DUBS


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